tag:blogger.com,1999:blog-8207539151126529738.post2435476119951614176..comments2023-10-29T04:30:14.719-05:00Comments on Racing Home: May the Force be with you!Brianhttp://www.blogger.com/profile/02106358514022639535noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8207539151126529738.post-17396298786115686582010-08-28T02:12:06.539-05:002010-08-28T02:12:06.539-05:00Great advice Jeff! We could all benefit from that...Great advice Jeff! We could all benefit from that. I know that Justin and I constantly wolf down our food instead of eating slowly and just enjoying the time together.Heatherhttps://www.blogger.com/profile/11228105726655168206noreply@blogger.comtag:blogger.com,1999:blog-8207539151126529738.post-32370650730724826392010-08-27T18:31:40.885-05:002010-08-27T18:31:40.885-05:00Use the one bite method for desserts and other swe...Use the one bite method for desserts and other sweets. Eat any meals, but with desserts take one bite and wait ten minutes. If you still want more after ten minutes, have another bite and repeat. I bet you won't want more ten minutes after the first bite.JFhttps://www.blogger.com/profile/02925394206472218681noreply@blogger.com