Note: To those teens googling for information about Ecstasy, just say "No!" So last week Katie and I started a different work...

There has never been a question that my first half  marathon was not what I would have considered a success.  I struggled and suffered my w...

So I haven't talked about it much, but I have a half marathon this weekend.  On Sunday, I will be participating in the Galesburg Ha...

I am a very competitive person.  I always have been.  I struggle with the thought that this is still a good quality to have.  It is help...

After Katie and I ran in the Kirby Derby last year, our son said that next year he wanted to run the 5k.  I was a little leery of the idea. ...

After pushing pretty hard for the Marathon Relay and keeping with a tough week of workouts following, my 12 mile training run on Saturda...

 Once again, I participated in this year's Illinois Marathon Relay.  Originally, we had tried to bully my 18 year old cousin into ru...