I remember when Nike came out with the slogan, "Just Do It!". I remember that the slogan stuck with me; I even stenciled it on a project in shop class. There is certainly the marketing aspect of the slogan, which has often times steered me towards the Nike brand, but there is a deeper meaning to the words, and I have always understood it. No excuses, no fear, no more "I'm gonna try", just get your butt out there and do it already!
I think about those words when I hear people complain about working out. I thought about those words last night, when my Dad said I was crazy for even thinking about running outside in single digit temps. I could think of a hundred reasons why I shouldn't work out, the good thing is I only need this one simple reason I should.
Check out this video:
The trials and tribulations of one man's journey to get fit and stay healthy.
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